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Steven Halpern at Rhodes

Stress Relief

The use of music to reduce stress and promote relaxation and  sound healing goes back thousands of years, long before David soothed King Saul with his harp. For the past 500 years, however, most music has been composed for entertainment, not healing.

When Mozart, for instance, was living and composing in Vienna, the coffee/caffeine capital of Europe in his day, relaxation was not on the menu. Today though, as stress levels get higher and higher,  the right music can provide an effective and enjoyable way to relieve your stress.

Most music, however, is not composed with this in mind. My music, however, is composed specifically with the intention of evoking the relaxation response through sound.  These albums quickly invite your breathing to slow down, your heart beat to slow down, and your brainwaves to shift into the relaxing alpha zone.

FAQs ~ 

Q. Why is it essential to reduce our stress and experience deep relaxation on a daily basis?

A. According to leading health experts, stress is a causative or contributing factor  in over 85\% of disease and illness. Conditions like ulcers, migraine, heart attack, poor immune system function, frequent illness, gaining weight and difficulty sleeping are all symptoms of excess stress.

Q. Why should relaxing music be in your 'sound medicine' cabinet/library?

A. Because it work,  effectively, enjoyably and immediately! But only if you use the right music. When you reduce stress, you support and empower your body's innate intelligence and ability to heal itself.

In a state of relaxation, you reset your chronic stress level.  Your body is able to function at a higher level, and you experience higher levels of physical and spiritual health and well-being.

Q. Why doesn't 'regular' music work to reduce stress?

A. It wasn't intended to be. Most music is too fast, too 'busy', and unconsciously stressful.  See my video "Scalus Interruptus" on my channel: Youtube.com/StevenHalpernMusic for an eye-opening demo in less than a minute. Relaxation only happens in the present moment, in the Now, and that's the place my music takes you.

Q. Why is my Inner Peace music your best choice to relieve stress?

A. The music instantly evokes your natural 'relaxation response'. Within seconds, you are breathing more deeply and slowly. I have always composed with the intention of nurturing body, mind and spirit.

Your satisfaction is guaranteed; the music has an unrivalled track record of over 38 years, delivering the 'healing feeling' that people like you want and need.

Furthermore, landmark biofeedback research has proven my music to be more effective at reducing stress and enhancing relaxation than most classical or other familiar forms of music.

 

 

 

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DEEP ALPHA 2.0
Brainwave Entrainment Music
for Meditation and Healing (8 Hz)

Bamboo Flute & Keyboards

The ideal follow-up to 2012's Grammy nominated DEEP ALPHA, this album features traditional Asian acoustic meditation instruments (shakuhachi, bansuri and bamboo flute) in consort with Steven's Rhodes ...

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DEEP THETA 2.0
Brainwave Entrainment Music
for Meditation and Healing (4 Hz)

Bamboo Flute & Keyboards

Winner! ZMR 2013 Best Relaxation/Meditation Album!  Each song creates a timeless soundscape that invites you to be in peace in the present moment, and which you'll enjoy for years to come.&n...

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ANCIENT ECHOES
with GEORGIA KELLY

30th Anniversary

Remastered + Bonus Tracks

Relaxation and healing

A timeless classic for harp, keyboard and sacred chant.

Graceful duets of harp, electric piano and flute inspired by the magic and mystery of Greece and Egypt. 

 

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ANCIENT ECHOES
with GEORGIA KELLY

35th Anniversary MP3

Remastered + Bonus Tracks

Relaxation and healing

Enchanting compositions inspired by ancient Greece, Egypt and China awaken feelings of déja vu and eternal delight. The 35th anniversary MP3 edition features tracks not available on the 30th an...

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CHAKRA SUITE
Remastered + Bonus Tracks
35th Anniversary Edition

Meditation and Healing

The #1 best selling chakra healing album of all time!

"An essential cornerstone of any personal Sound Healing Library."
—Amazon.com/CDNow

CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies.

Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern's award-winning composition effortlessly, easily and enjoyably evokes your natural "relaxation response."

CHAKRA SUITE (previously released as Spectrum Suite) has sold over 650,000 albums worldwide and has been voted "The most influencial New Age/healing album."

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COMFORT ZONE
Relaxation

Relaxing solo grand piano and electric piano create a brain-friendly ambience that is both functional and highly listenable. The music stays fresh each time you listen, and transports you to your own personal oasis of serenity at the speed of sound.

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DEEP ALPHA
Relaxing Music plus Brainwave Entrainment
for Meditation and Healing

These atmospheric compositions create sacred space in which time seems to stand still. The music invites you to be at peace in the eternal Now.  GRAMMY® NOMINEE - Best New Age ...

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DEEP THETA
Relaxing Music plus Brainwave Entrainment
for Meditation and Healing

“Deep Theta takes brainwave entrainment and balancing soundscapes to a higher octave of coherence, bliss and healing.” 

— Leading Edge Review

Adding brainwave entrainment technology to healing music amplifies the benefits of the music itself.  Taking advantage of the well-documented 'frequency-following effect',  DEEP THETA allows you to tune your brain' to the theta range of brainwave activity associated with deep meditation, enhanced healing and heightened creativity.

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EFFORTLESS RELAXATION
Relaxing Music and Subliminal Affirmations

Remastered + bonus tracks 2012

“A ‘sound solution’ to reducing your stress that really works. With Halpern’s relaxing music, all you have to do is listen!”

Stress is a causative or contributing factor in 85\% of the diseases that affect us. Therefore, the reduction of stress should be an essential foundation of your healthy lifestyle.

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GIFTS of the ANGELS
Healing and Relaxation

Each selection features a "magic moment" in which the recording studio filled with a luminous angelic Presence.

This anthology features piano, harp and celestial choir. Recommended for meditation, prayer, hospice work, and to connect with your personal angel.

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INNER PEACE
Relaxation and Healing

Take a deep breath . . . close your eyes, and let the music effortlessly transport you to a delightful place of tranquility, balance and joy. Almost immediately, you'll notice you are breathing more deeply, and re-connecting to that special place of peace that exists within each of us.

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MUSIC for SOUND HEALING
Healing and Relaxation

A masterful anthology that delivers the "healing feeling" and demonstrates why healing music is an important component of alternative and integrative medicine.

This 20-year retrospective provides a perfect introduction to the ways Steven orchestrates sound, time and space to relax the body, quiet the mind, and uplift the spirit.

With grand piano, electric piano, flute and harp. Featuring Steven's inner peace-ful arrangement of Pachelbel's Canon in D Major.

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OCEAN SUITE
Relaxing Music and Ocean Sounds

Relax with the gentle rhythms of Mother Nature in duet with intimate solo grand piano.

Steven's music breathes, rests and breathes again, and encourages you to do the same. Bonus track provides a soothing solo of liquid serenity.

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RELAXATION SUITE
with David Darling

Relaxation and Healing

Relaxation Suite is the ultimate in sound healing for stress relief. The music instantly transports you to your own oasis of serenity.
 
From the very first notes, you may notice that you're breathing more deeply. Tension in your neck and shoulders melt away as if by magic. Within moments, you feel relaxed and at peace.

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