• Reduce stress
• Choose to feel good
• Experience inner peace
• Empower your body’s natural ability to heal
Exciting research in the leading edge of holistic/integrative health has demonstrated that our thoughts and feelings can play a significant role in our health and well-being. By becoming an active participant in your own healthcare program, you can make a positive difference in your life.
Dr. Eva Selhub ranks as one of the most accomplished integrative medical practitioners of her generation. In her best-selling mind-body-health book, "The Love Response"(Ballantine/Random House), she reveals how to use love to quickly, easily and inexpensively overturn the short and long term physiological impacts of stress and fear.
On each meditation, Dr. Selhub's warm and inviting voice guides and supports you in expanding your awareness and perspective in handling major issues in your life.
Dr. Selhub is a clinical associate at Massachusetts General Hospital and Benson Henry Institute, as well as in private practice. As an expert in the stress physiology and the mind/body approach to patient care, Dr. Selhub has been involved in the training of healthcare professionals and in coaching of executive to be better leaders, from all over the world.
About the Tracks:
Qi gong breath: Use this ancient chinese meditation to improve inner balance and vitality.
The SHIELD: Dr. Selhub's proprietary technique will help you address tension, anxiety or stress, to find peace, relaxation and clarity.
The Space Between the Leaves: Discover the space where infinite love and stillness exist.
Perfect as you are: Over-ride anxiety, especially that which is related to your performance or need for approval by others by knowing, deep in your heart, you are perfect just as you are.
Release: Escape your every day worries and release the burdens that way you down, to find balance and the notion that anything is possible.
The Circle of Breath: You cannot hold on to anything, especially your breath. Relieve your anxiety by learning to let go, using the circle of your breath.
You are safe: Inherently, especially as life becomes overwhelming, we want to know we will be okay, that we are safe. Dr. Selhub will guide you to use your imagination to achieve this feeling.
