Reducing your stress is an essential foundation of a healthy lifestyle, and nobody does it better than Steven Halpern. He orchestrates sound, space and silence to create exquisitely beautiful music that engages your natural relaxation response and supports your innate healing energies. For over 40 years, millions worldwide have discovered that Halpern's 'sound solution to reducing stress' is effective, enjoyable, and energy renewable.
-Click here to go directly to Relaxing and Stress Reduction Albums-
Q. Why is it essential to reduce our stress and experience deep relaxation on a daily basis?
A. According to leading health experts, stress is a causative or contributing factor in over 85\% of disease and illness. Conditions like ulcers, migraine, heart attack, poor immune system function, frequent illness, gaining weight and difficulty sleeping are all symptoms of excess stress.
Q. Why should relaxing music be in your 'sound medicine' cabinet/library?
A. Because it works, effectively, enjoyably and immediately! But only if you use the right music. When you reduce stress, you support and empower your body's innate intelligence and ability to heal itself.
In a state of relaxation, you reset your chronic stress level. Your body is able to function at a higher level, and you experience higher levels of physical and spiritual health and well-being.
Q. Why doesn't 'regular' music work to reduce stress?
A. It wasn't intended to be. Most music is too fast, too 'busy', and unconsciously stressful. See my video "Scalus Interruptus" on my channel: Youtube.com/StevenHalpernMusic for an eye-opening demo in less than a minute. Relaxation only happens in the present moment, in the Now, and that's the place my music takes you.
Q. Why is my Inner Peace music your best choice to relieve stress?
A. The music instantly evokes your natural 'relaxation response'. Within seconds, you are breathing more deeply and slowly. I have always composed with the intention of nurturing body, mind and spirit.
Your satisfaction is guaranteed; the music has an unrivaled track record of over 38 years, delivering the 'healing feeling' that people like you want and need.
Furthermore, landmark biofeedback research has proven my music to be more effective at reducing stress and enhancing relaxation than most classical or other familiar forms of music.
Relaxation and the reduction of stress is now proven to be a fundamental building block to health, healing and well-being (See The Relaxation Response by Herbert Benson MD). The obvious question is: How can you best achieve relaxation and support your body's innate ability for self-healing?
One of the most ancient, effective and enjoyable ways to relax is with music. But not just any music...because most music was not composed for relaxation or healing. In fact, while you may think you are relaxing to entertainment-oriented pop or classical music, physiological measurements have demonstrated that very little true relaxation takes place, which is not enough to reset your chronic stress level .
My relaxation music, on the other hand, has been tested and proven, in landmark biofeedback studies in the 1970s, to activate the deep relaxation reflex. Encoded in my recordings are the keys that I have discovered to composing music for relaxation that activates our innate healing response. The relaxation experienced by millions of listeners around the world over the past 35 years represents a track record unrivalled by any other composer. The music is sure to work for you, too.
My relaxation music is based on the principles of resonance, entrainment, and intention. Most music tends to evoke an unconscious, analytical response that keeps you anticipating where the music will go next; it keeps you focused on the future. That is great in the entertainment arena. But true relaxation only happens in the present, in the Now. You can't relax in the future; you can only relax in the present moment.
See my video on YouTube, 'Scalus Interruptus" and my articles "Insider Secrets of Choosing and Using Music for Relaxation and Healing" and "Relaxation, Stress Reduction and New Dimensions of Sound Healing" to learn more about why this breakthrough is so important.
The beauty of choosing healing music as the modality of choice for helping you to relax is that it works automatically. As I've often said, with my music, "All you have to do is listen"TM Your DNA, cells and vital organs literally "know the score."
You can benefit by playing the music softly in the background, at home or at work. You can amplify the benefits by listening deeply, with intention and attention, especially with headphones.
BENEFITS of RELAXATION and STRESS REDUCTION
- Increased feelings of well-being, happiness and inner peace
- Fall asleep more easily, and waken up refreshed
- A more robust immune system
- Greater concentration, focus, creativity
Whether you have only one minute, five minutes or an hour to fully immerse yourself in the music, allow yourself to take a deep breath, close your eyes, and let the music take you into the state of relaxation, harmony and inner peace.
Read more and view all Relaxing Music titles